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by Justin Johnson
 

Game Day is a completely customizable training manual written by and directly for hockey goaltenders. Game Day is written on the premise that through the development of a game day routine the goaltender will find what it takes to reach their peak performance zone game after game. Ultimately the goaltender will become more confident, focused, and consistent than they ever have before.

Every chapter introduces the goaltender to important concepts and then walks them through realistic examples leading them towards their own program. Game Day covers a full range of topics dealing with mental toughness.

Game Day Topics

• Goal Setting
• Mental Imagery
• Dealing with Adversity and Managing
   Disappointment
• Motivation
• Stretching
• Journaling

To order a first edition copy of Justin Johnson's book "GAMEDAY - A Goaltenders Guide to Pre-Game Preparation" Click Here

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"Game Day is enclosed in a heavy duty three ring binder to assure incredible durability, and is printed on a UV laminate paper which allows the goaltender to keep notes and develop their own plan using a dry erase marker."
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EXPERTS AGREE one’s mental approach can separate the ordinary achiever from the exceptional one. A positive mental approach
is also strongly correlated with those individuals who derive a positive experience from their participation in athletic competition.
However, the skills required to achieve individual goals are often overlooked because the primary focus for development is
concentrated more on physical attributes than mental approach. At Mental Edge, our mission is to increase personal achievement
and elevate the experience of individuals through mentoring and the teaching of competencies necessary to achieve a positive experience, on and off the field of play. We believe personal satisfaction is fundamental to participation in sports ... and in life.